Weigh In record (no journal entry) for 16 May 2013
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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689 kcal
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Fat: 20.81g | Prot: 19.61g | Carb: 109.55g.
Breakfast: Barra de Cereais Banana e Mel Light, Suco de Maçã, Bolo de Laranja. Lunch: Queijo Parmesão (Ralado), Salada Verde Mista, Nuggets de Frango, Banana Prata, Mel. more...
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3261 kcal
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Activities & Exercise:
Driving - 5 hours, Running (jogging) - 5/mph - 36 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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