Anny Daniels's Journal, 10 May 2020

210.5 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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889 kcal

Fat: 27.75g | Prot: 68.48g | Carb: 89.20g.   Breakfast: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, Büsch Multikorn. Lunch: Bellasan Pflanzenöl aus Raps, Beste Ernte Speisekartoffeln,  Champignons, Aldi Hähnchen Innenfilet, Milfina Creme A La Cuisine 7%. Dinner: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, Büsch Multikorn. more...

386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...