johna26's Journal, 10 May 2020

169.8 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 39.12g | Prot: 101.40g | Carb: 244.08g.   Breakfast: Grapefruit,  Banana,  Carrots,  Mustard Greens,  Chicken, Boiled Potato. Lunch:  Chicken Nuggets,  Cooked Vegetables (Fat Not Added in Cooking),  Boiled Potato,  Chicken,  Banana,  Mango. Dinner: Soursop,  Cooked Spinach (from Fresh), Chicken. Snacks/Other: Nutrijell Jelly Powder, Myprotein Impact Whey Isolate. more...

1971 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...