Weigh In record (no journal entry) for 10 May 2020
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136.9 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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2119 kcal
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Fat: 103.24g | Prot: 92.52g | Carb: 202.43g.
Breakfast: 早安美芝城 皇家奶茶, 黑雞牌 雞絲麵. Lunch: 酸辣湯, 炒麵, 宏亞食品 新貴派大格酥（焙烤花生）. Dinner: 西瓜, 黑橋牌 香腸, 烤雞, 煮熟的竹筍（烹飪中加油）, 龍鬚菜, 炸魷魚, 油炸蝦（有麵包糠及粉漿）. more...
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losing 0.8 lb a week
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