Nootchanartch P.'s Journal, 10 May 2020

173.7 lb Lost so far: 4.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 76.82g | Prot: 104.30g | Carb: 273.06g.   Lunch: La Choy Rice Noodles, Chicken Liver , Trader Joe's Green Papaya Salad, Crab. Dinner: A Taste of Thai Thin Rice Noodles, Fresh Pork Sausage , Banana Cake, Kimbo Egg Tarts. more...

2313 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...