허리둘레 1.7인치 감소 🥺!
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1830 kcal
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Fat: 105.87g | Prot: 128.19g | Carb: 124.78g.
Breakfast: 마늘쫑볶음, 단호박찜, 파프리카, 양상추, 목우촌 허브닭가슴살, 삶은 계란흰자, 사과. Lunch: 오이 (껍질 포함), 마늘쫑볶음, 양상추, 오이무침, 단호박찜, 목우촌 허브닭가슴살. Dinner: 총각김치, 서울우유 체다슬라이스치즈 (20g), 단호박찜. Snacks/Other: 땅콩, 풀무원 아이러브요거트 플레인, 방울 토마토, 삶은 계란흰자. more...
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1912 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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