Weigh In record (no journal entry) for 09 May 2020
|
147.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1765 kcal
|
Fat: 81.55g | Prot: 115.36g | Carb: 127.30g.
Breakfast: AH Amandeldrink Ongezoet, Personal Protein Pure Soy Isolate Powder, AH Doosjevol Mango Stukjes. Lunch: AH Volkoren Beschuit, AH Hummus Harissa, Leev 100% Speltwafels Volkoren, Pijnboompitten (Pignolias), AH 100% Pindakaas met Stukjes, Komkommer (met Schil), Granny Smith Appels. Dinner: So Fine Tofu À La Minute Asian Spiced , Geroosterde Kikkererwten, AH Paksoi, AH Groene Asperges, Bosui of Lenteui, Olijfolie, Rode Paprika, Broccoli, Suree Sriracha. Snacks/Other: Plus Chocolade Extra Dark 85%, Alpro Soya Go On, AH Doosjevol Zomerfruit. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennekeCH's weight history
|