Weigh In record (no journal entry) for 09 May 2020
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225.6 lb
Lost so far: 26.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1283 kcal
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Fat: 32.28g | Prot: 56.64g | Carb: 202.45g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Natural Shredded Monterey Jack Cheese, Great Value 100% Whole Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Clif Bar Clif Bar - Chocolate Brownie, Trader Joe's Artichoke Hearts, Famoso Roasted Red Pepper, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Dole Bananas. more...
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losing 1.4 lb a week
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