Weigh In record (no journal entry) for 09 May 2020
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206.1 lb
Lost so far: 32.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1314 kcal
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Fat: 31.44g | Prot: 93.72g | Carb: 165.25g.
Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Macarrão sem Carne com Molho de Tomate, Chuleta Bovina. Dinner: Gendai Combinado Executivo, Fast Temaki Sashimi de Salmão, Fast Temaki Sashimi de Salmão. more...
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losing 3.9 lb a week
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