Weigh In record (no journal entry) for 09 May 2020
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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805 kcal
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Fat: 31.45g | Prot: 57.16g | Carb: 78.07g.
Breakfast: Coffee, Sugar. Lunch: Cooked Green Peas, Instant White Rice, Chicken Leg (Skin Not Eaten). Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Orange, Pickles, Ifantis Φιλέτο Γαλοπούλας Βραστό 1%, Olive Oil, Top Balsamic Vinegar, Lettuce. Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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