Weigh In record (no journal entry) for 09 May 2020
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177.9 lb
Lost so far: 20.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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3147 kcal
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Fat: 43.47g | Prot: 98.20g | Carb: 362.92g.
Breakfast: Aldi Haferflocken, Aldi H-Milch 1,5%. Lunch: Ja! Spagetti, Bolognese. Snacks/Other: Veltins Pilsener, Veltins Pilsener. more...
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gaining 1.5 lb a week
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