Weigh In record (no journal entry) for 09 May 2020
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148.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1600 kcal
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Fat: 38.83g | Prot: 65.44g | Carb: 230.02g.
Breakfast: Asda Whole Milk, Bananas , Yeo Valley Fat Free Yogurt, Aldi Coco Pops. Lunch: Seabrook Sea Salted Crisps. Dinner: Asda White Tortillas, Tesco Passata, Carrots, Minced Beef (95% Lean / 5% Fat), Cherry Tomatoes, Basmati Rice (Cooked), Onions, Tesco Red Pepper, Celery, Lidl Beef Rump Steak. Snacks/Other: Pimm's Pimm's, Mixed Nuts, Tesco Dried Mixed Fruit. more...
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losing 0.9 lb a week
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