Weigh In record (no journal entry) for 09 May 2020
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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549 kcal
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Fat: 19.07g | Prot: 32.16g | Carb: 60.87g.
Breakfast: Pumpernickelbrot, Omelett oder Rührei. Lunch: Thunfisch in Wasser (Konserviert), Wasa Léger, Coop Olivenbrot. Dinner: Aldi Suisse Trutenbrust, Léger Milch, Anna's Best Saladbowl Chicken Caprese. Snacks/Other: Kaffee, Kinder Milchschnitte, Dattel. more...
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losing 1.5 lb a week
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