Weigh In record (no journal entry) for 09 May 2020
|
136.0 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1513 kcal
|
Fat: 46.46g | Prot: 61.44g | Carb: 202.48g.
Breakfast: Charles & Alice Compote Pommes Framboise, Baguette, Café. Lunch: Lindt Chocolat Noir 70%, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Escalope de Poulet, Céréal Bio Quinoa Royal Tomates Séchées et Piment d'espelette. Dinner: Carrefour Barquettes Abricot, Marie Blachère Baguette, Jean Hervé Sirop d'agave , Sojasun Yaourt Nature, Parmesan (Râpé), Barilla Pesto Rustico, Céleri. Snacks/Other: Maître Prunille Pâte d'amande, Brioche Pasquier Pain au Chocolat. more...
|
|
2560 kcal
|
Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Standing - 1 hour, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Apple Health - 19 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|