Weigh In record (no journal entry) for 09 May 2020
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151.9 lb
Lost so far: 12.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1544 kcal
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Fat: 55.03g | Prot: 44.41g | Carb: 219.26g.
Breakfast: Labu Dimasak, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Rebus, Samyang Carbonara. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tart. Snacks/Other: Es Teler. more...
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losing 4.6 lb a week
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