Weigh In record (no journal entry) for 16 May 2013
|
167.1 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
2345 kcal
|
Fat: 41.08g | Prot: 200.36g | Carb: 313.23g.
Breakfast: AH Luchtige Meergranen Crackers Vitaal, Kiwi, AH Extra 4 Vruchtenjam, Perziken, AH Magere Yoghurt, Peren, AH Bloemenhoning, AH Magere Franse Kwark. Lunch: Heinz Sandwich Spread, Lidl Bruin Brood, Tomaten, Ei, AH Gerookte Kipfilet, AH Biogarde Magere Kwark. Dinner: Queens Geelvin Tonijn, Conimex Woknoedels, AH Olijfolie Traditioneel, Sperziebonen, AH Jumbo Garnalen, Courgette. Snacks/Other: AH Smul Kwark Vanille, AH Magere Yoghurt, Banaan, Druiven, AH Biogarde Magere Kwark, Sultana Aardbei, Rode Paprika. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|