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media 1400kcl camminata giornaliera 30 minuti!
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164.0 lb
Lost so far: 47.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1671 kcal
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Fat: 75.53g | Prot: 109.18g | Carb: 131.21g.
Lunch: Buitoni Ravioli Burrata Ed Erbette, Iberia Misto Pesce. Dinner: Montello Funghi Champignons, Sasso Olio d'oliva, Verso Natura Conad Orata d'allevamento. Snacks/Other: Italiamo Salsiccia Curva Piccante, Migross Gallette Multicereali, Skipper Mango e Passion Fruit , Blueberries , Brownies ai fagioli. more...
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2238 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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