12.5%
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150.1 lb
Lost so far: 50.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1745 kcal
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Fat: 49.35g | Prot: 119.46g | Carb: 101.03g.
Breakfast: Холодный Кофе с Молоком. Lunch: Салат Цезарь, Ролл Лосось, Мисо-Суп с Лососем, Холодный Кофе с Молоком, Сахар, Холодный Кофе с Молоком. Dinner: Пиво, Семечки, Куриная Грудка (Кожа не Съедена). more...
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1981 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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