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endlich runter
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232.8 lb
Lost so far: 47.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1343 kcal
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Fat: 48.46g | Prot: 137.81g | Carb: 88.82g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen, Meggle Kräuterbutter, Real Quality Kochschinken, Tomaten, Gurke (mit Schale), Aldi Käseaufschnitt, Landliebe Fettarmer Joghurt Mild 1,5%, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Naturreis (Gekocht), Tomaten, Milbona Gratin Käse, Sea Gold Pangasius Filets, Tomaten, Milbona Gratin Käse, Sea Gold Pangasius Filets. more...
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losing 12.3 lb a week
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