Weigh In record (no journal entry) for 09 May 2020
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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167 kcal
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Fat: 6.63g | Prot: 25.01g | Carb: 0.00g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 9.3 lb a week
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Vino Seftiyan's weight history
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