Weigh In record (no journal entry) for 09 May 2020
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241.8 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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4761 kcal
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Fat: 84.24g | Prot: 90.39g | Carb: 334.46g.
Breakfast: Aldi Kochschinken, Penny Markt Reibekäse Leicht, REWE Tortilla Wraps Weizen mit Leinsamen. Lunch: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Penny Markt Roggenvollkornbrot. Dinner: REWE Bäcker Brötchen , Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Mangos, Beck's Bier (500ml), Brombeeren, Sonnländer Kiba, Rum, Frucht Oase Pfirsich Nektar, Gösser Natur Radler. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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