Weigh In record (no journal entry) for 13 October 2010
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1291 kcal
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Fat: 59.49g | Prot: 79.01g | Carb: 113.55g.
Breakfast: sausage link, egg, wheat bread. Lunch: skim milk, whey. Dinner: spaghetti. Snacks/Other: apple, peanut butter, celery. more...
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losing 0.3 lb a week
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charb57's weight history
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