Jean frank's Journal, 15 May 2013

159.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 69.87g | Prot: 59.74g | Carb: 28.67g.   Breakfast: Deli Co-Jack Cheese Slices, Grape Tomatoes, Cucumber (with Peel). Lunch: Swiss Cheese, Corned Beef. Dinner: Ragu Traditional Sauce, Original Bratwurst, Cheese Filled Ravioli. more...

2291 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 7 hours, Sleeping - 7 hours. more...