Weigh In record (no journal entry) for 09 May 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1027 kcal
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Fat: 38.12g | Prot: 78.27g | Carb: 94.88g.
Lunch: 닭백숙, 버섯볶음. Dinner: 다진 쇠고기(햄버거, 약 23%지방함류, 냉동패티), 현미밥, 된장국, 참외. more...
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losing 0.3 lb a week
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