Weigh In record (no journal entry) for 09 May 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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693 kcal
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Fat: 9.06g | Prot: 106.67g | Carb: 40.78g.
Breakfast: Куриная Грудка на Пару. Lunch: Heinz Кетчуп Томатный, Куриная Грудка на Пару. Dinner: Куриная Грудка на Пару. Snacks/Other: Бананы. more...
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losing 7.7 lb a week
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