sihombinggenessya's Journal, 09 May 2020

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Weigh In record (no journal entry) for 09 May 2020

138.9 lb Lost so far: 46.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2020:

974 kcal

Fat: 27.11g | Prot: 33.67g | Carb: 144.91g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yakult Yakult. Lunch: Singkong Rebus, Telur Dadar atau Telur Orak-Arik . more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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sihombinggenessya's Journal, 09 May 2020

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