Weigh In record (no journal entry) for 09 May 2020
|
116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1029 kcal
|
Fat: 34.26g | Prot: 76.56g | Carb: 104.12g.
Breakfast: Mestemacher Three Grain Bread, 삶은 계란흰자, 아메리카노, 배, 사과. Lunch: 상추, 마파두부. Dinner: 연어 사시미, 모시송편, 닭볶음탕. Snacks/Other: 밀카 초콜릿. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|