Weigh In record (no journal entry) for 08 May 2020
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127.6 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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897 kcal
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Fat: 45.06g | Prot: 53.05g | Carb: 74.49g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta, Portakal Suyu. Dinner: Çoban Salatası, Pişmiş Pancar (Taze Olandan), İzmir Köfte. more...
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losing 1.0 lb a week
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