Weigh In record (no journal entry) for 09 May 2020
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119.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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973 kcal
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Fat: 30.04g | Prot: 50.46g | Carb: 121.92g.
Breakfast: Ayam Goreng, Sayur Asem, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat. Lunch: Ampela, Hati Ayam, Nasi Putih. Dinner: Milo Milo Sachet , Mentega, Sari Roti Roti Tawar Kupas. Snacks/Other: Kikil. more...
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losing 0.3 lb a week
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