Weigh In record (no journal entry) for 06 May 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1139 kcal
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Fat: 44.02g | Prot: 86.35g | Carb: 102.39g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Bergamota, Ovo, Cacau em Pó (Não Adocicado), Molico Leite Desnatado. Lunch: Ovo Cozido, Batata Doce, Peito de Frango. Dinner: Bergamota, Batata Doce, Ovo Cozido, Peito de Frango. Snacks/Other: Bergamota, Da Colônia Amendoim Torrado sem Pele, Canela, Banana, Quaker Aveia em Flocos, Ovo. more...
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1900 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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