Weigh In record (no journal entry) for 08 May 2020
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1360 kcal
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Fat: 52.16g | Prot: 51.81g | Carb: 171.92g.
Breakfast: 蔥阿伯 三星蔥油派. Lunch: 炒青菜, 豬肉, 咖哩飯. Dinner: 炒青菜, 馬鈴薯（水煮，加鹽）, 義美 古早傳統豆干. Snacks/Other: 全聯 經典巧克力餅乾, No Brand 巧克力豆餅乾, 義美 土豆仁牛奶冰棒. more...
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losing 1.5 lb a week
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lris chen's weight history
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