Weigh In record (no journal entry) for 08 May 2020
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1115 kcal
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Fat: 56.75g | Prot: 85.10g | Carb: 77.82g.
Breakfast: Blackberries , Alpine Fresh Blueberries, Strawberries, Cottage Cheese . Lunch: Peanut Butter, Bananas , Alani Nu Plant Protein Fruity Cereal. Dinner: Sargento Mozzarella Shredded Cheese, Cauliflower Rice, Trader Joe's Fresh Salsa - Mild, Zucchini , Broccoli , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Jennie-O Ground Turkey 85/15. more...
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3485 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 1.6 lb a week
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