Weigh In record (no journal entry) for 08 May 2020
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1248 kcal
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Fat: 25.57g | Prot: 70.97g | Carb: 179.07g.
Breakfast: Jordans Granola, Blauwe Bessen, Delhaize Yaourt Nature Maigre, Aardbeien. Lunch: Radijs, Danone Spread, AH Tijgerbrood Bruin . Dinner: Geroosterde of Gebakken Kipfilet, Ketchup, Delhaize Kerstomaat, Komkommer (Geschild), Wortelen, Délipain Wraps. Snacks/Other: Colruyt Everyday Rijstwafels. more...
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479 kcal
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Activities & Exercise:
Teaching - 1 hour, Exercise Machine - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 1.0 lb a week
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