Weigh In record (no journal entry) for 08 May 2020
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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2679 kcal
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Fat: 214.17g | Prot: 150.36g | Carb: 36.30g.
Lunch: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Edeka Erdbeeren, Delikato Mayonnaise, Milsani Creme Fraiche, Aldi Bio Eier, Ajvar, Frühlingszwiebeln, Paprika, Petersilie, Grüne Paprika, Blumenkohl, Olivenöl, Minze. Dinner: Gut & Günstig Gouda Mittelalt , Kania Ketchup Light, Aldi Bayerischer Geflügel-Leberkäse. Snacks/Other: Hela Tomaten Ketchup ohne Zuckerzusatz, Bautz'ner Senf Mittelscharf, Gut Ponholz Frische Grobe Bratwurst. more...
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losing 9.3 lb a week
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