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dmdmikrut74
Journal
15 May 13
dmdmikrut74's Journal, 15 May 2013
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17.4 more to go!
187.4 lb
Lost so far:
7.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1095 kcal
Fat: 47.58g | Prot: 45.63g | Carb: 128.50g.
Breakfast:
Bananas.
Lunch:
90 Calorie Brownies - Chocolate Chip Cookie, Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Brown Rice, Meat Loaf, Onion Rings (Breaded and Fried).
Snacks/Other:
White Cheddar Cheese Popcorn.
more...
2660 kcal
Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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