Weigh In record (no journal entry) for 04 May 2020
|
231.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
295 kcal
|
Fat: 18.97g | Prot: 27.93g | Carb: 3.98g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Woolworths Streaky Wood Smoked Bacon , Woolworths Large Free Range Eggs, Saldanha Middlecut in Brine. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingcur's weight history
|