Weigh In record (no journal entry) for 08 May 2020
|
208.6 lb
Lost so far: 6.2 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
3161 kcal
|
Fat: 94.18g | Prot: 134.66g | Carb: 458.88g.
Breakfast: Sunflower Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wheat Germ , Mars Whey Protein, Milk, Mango, Quaker Oats. Lunch: Sunflower Oil, Jaggery, Wheat Germ , Cooked Rice, Egg White , Pesarattu. Dinner: Vegetable Biryani, Chicken Biryani. Snacks/Other: Milk, Pesarattu, Wheat Germ . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srikanta2192's weight history
|