Weigh In record (no journal entry) for 08 May 2020
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152.6 lb
Lost so far: 12.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1716 kcal
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Fat: 63.97g | Prot: 60.42g | Carb: 236.30g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Es Teler, Selada Kol, Tempe Goreng, Sambal Goreng, Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel, Kolak, Tape Singkong, Es Teler. more...
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losing 3.5 lb a week
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