Weigh In record (no journal entry) for 07 May 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1494 kcal
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Fat: 84.94g | Prot: 40.21g | Carb: 144.71g.
Lunch: Cadbury Dairy Milk Bar (40g). Dinner: Sprouts, Asda Trimmed Fine Beans, Garlic , Onions , Mushrooms , Garlic Butter, Iceland Sweet Potato Mash, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Gelatelli Caramel Ice Cream, Tesco Lemon Meringue Pie. more...
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gaining 0.6 lb a week
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