Weigh In record (no journal entry) for 07 May 2020
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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702 kcal
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Fat: 24.36g | Prot: 30.89g | Carb: 89.68g.
Breakfast: Dattel, Blévita Crisp Vollkorn, Pure Fruits Erdbeer Banane Smoothie. Lunch: Blévita Crisp Vollkorn, Denner Pouletbrust-Geschnetzeltes, Lidl Mozzarella Light, Taco oder Tostada mit Hühnchen, Käse, Salat, Tomaten und Salsa, Dattel. Dinner: Oswald Milkshake Banane. Snacks/Other: Kaffee, Baklava. more...
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1726 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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