Weigh In record (no journal entry) for 07 May 2020
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1664 kcal
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Fat: 60.14g | Prot: 117.28g | Carb: 170.53g.
Breakfast: Jugo Verde, Quillayes Queso Ricotta , Café Instantáneo , Huevo, Tomates, Panqueca de Avena, Sabu Semilla de Chia. Lunch: Crema de Espinacas, Lechuga de Hoja Verde, Apio, Verduras Salteadas, Pechugas de Pollo (o Cocidas). Dinner: Lipton Té Royal Ceylon, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo. Snacks/Other: Fuchs Pan Molde Integral, Soprole Queso Gauda Laminado, Quillayes Yoghurt Griego Light con Papayas, Kiwi, Plátano, Quillayes Yogurt Griego Light con Berries. more...
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steady weight
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