Weigh In record (no journal entry) for 13 October 2010
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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180 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 11.00g.
Breakfast: Chocolate Protein Shake, Lo-carb Monster Energy. more...
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steady weight
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cpack2222's weight history
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