Weigh In record (no journal entry) for 07 May 2020
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169.3 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1215 kcal
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Fat: 41.28g | Prot: 107.58g | Carb: 106.03g.
Breakfast: Кофе с Молоком, Замороженная Вишня, Черника, Exquisa Exquisa Fitline Protein Heidelbeere, Bio Basis Müsli 5-Kornmix. Lunch: Окрошка на Кефире. Dinner: Творог (Обезжиренный 1-2% Жира), Клубника, Сыр Пармезан (Тертый), Lidl Norwegischer Räucherlachs, Спаржа, Яйцо-Пашот. Snacks/Other: Помидоры, Сыр Моцарелла (Обезжиренный), Киви, Миндаль. more...
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losing 1.5 lb a week
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