Weigh In record (no journal entry) for 07 May 2020
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278.2 lb
Lost so far: 40.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1112 kcal
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Fat: 25.22g | Prot: 35.77g | Carb: 174.07g.
Breakfast: Coffee with Semi-Skimmed Milk, Fuel 10K Chocolate Granola, Asda Skimmed Milk, Weetabix Weetabix . Lunch: Fibre One Triple Choc Cake Bar, Asda Fruit and Nut Selection , Coffee with Skim Milk. Dinner: Asda Smart Price Baked Beans, Asda Slightly Salted Spreadable Reduced Fat, White Potatoes (Flesh and Skin, Baked) , Tea with Skimmed Milk. more...
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losing 6.9 lb a week
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