體脂34.7 骨骼肌25.0
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1227 kcal
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Fat: 65.43g | Prot: 86.12g | Carb: 73.13g.
Lunch: Gut & Günstig Toastkäse, Milfina Schlagsahne, Milfina Butter , 白皮馬鈴薯(带皮), 雞腿肉(生), Jardinelle Champignons, Aldi Bio Eier, Aldi Broccoli, 甜椒, 牛絞肉. Snacks/Other: Ja! Weizenmehl, Südzucker Zucker, Weihenstephan Milch 3,5% Fett, Aldi Bio Eier, Milfina Schlagsahne, 草莓, 黄玉米棒(加鹽,冷凍,水煮). more...
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losing 4.6 lb a week
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