Weigh In record (no journal entry) for 07 May 2020
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214.3 lb
Lost so far: 16.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1063 kcal
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Fat: 32.13g | Prot: 69.29g | Carb: 125.50g.
Breakfast: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, Büsch Multikorn. Lunch: Milfina Kräuterquark Fettreduziert, Milfina Creme A La Cuisine 7%, Kim Ajvar Mild, Rote Paprika, Rapso 100% Reines Rapsöl, Aldi Hähnchen Minutenschnitzel, Champignons, Beste Ernte Speisekartoffeln. Dinner: Elstar, K-Classic Käseaufschnitt Light. Snacks/Other: Äpfel. more...
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gaining 7.7 lb a week
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