Weigh In record (no journal entry) for 07 May 2020
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300.9 lb
Lost so far: 71.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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3031 kcal
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Fat: 137.23g | Prot: 129.19g | Carb: 315.84g.
Breakfast: Fazer Iso Pätkis, Fazer Iso Pätkis, Café Picnic Tikka Kanakeitto. Lunch: Hillomunkki, HK Porsaan Grillifilee, Tapolan Mustamakkara. Dinner: O'boy Kaakaojuomajauhe, Valio Kevyt Arkimaitojuoma, Piiras Kartano Lihapiirakka. Snacks/Other: Mansikat, Vesimeloni, Fazer Sininen Maitosuklaa, Kurkku, Elonen Tosihyvä Rouhesämpylä, Valio Hyvä Suomalainen Arkijuusto, Oivariini Vähärasvaisempi . more...
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losing 1.3 lb a week
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