Weigh In record (no journal entry) for 07 May 2020
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2027 kcal
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Fat: 68.13g | Prot: 175.04g | Carb: 179.02g.
Breakfast: 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 紫米飯糰, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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losing 9.3 lb a week
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