Weigh In record (no journal entry) for 14 May 2013
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1940 kcal
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Fat: 49.13g | Prot: 94.32g | Carb: 180.63g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Selects Solid Light Tuna in Water, Whole Wheat Bread. Dinner: Red Wine Vinaigrette, Strawberries, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Red Table Wine. Snacks/Other: Honey Porter Beer, Chocolate Peanut Butter Cup Gelato, Wheat Thins Reduced Fat, Extra Sharp Cheddar Cheese, Beer, Coco-Cola Classic (12 oz), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 2.4 lb a week
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