Weigh In record (no journal entry) for 06 May 2020
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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961 kcal
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Fat: 31.77g | Prot: 29.55g | Carb: 157.20g.
Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Great Value Frozen Fruit, Sambazon Organic Freeze-Dried Acai Powder, Sambazon Acai Smoothie Pack, Sambazon Organic Acai Puree, Kroger Classic Trail Mix, Planters Trail Mix Nut & Chocolate, Langers Zero Sugar Added Cranberry Raspberry, Langers Zero Sugar Added Cranberry Juice, General Mills Cheerios, Cheerios. Dinner: Lipton Black Tea Bags, Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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1942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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